Yellow daal is one of the most beloved dishes of Indian cuisine, simply seasoned and cooked to perfection. This dish is a staple of the daily diet in India and is a healthy, tasty and rich source of protein, fiber and other nutrients.

It is prepared with spices like turmeric, cumin, garam masala, chili and lemon juice, which together create a mild but rich taste. Despite the simplicity of the ingredients,  it is extremely rich and nutritious, making it a perfect meal for everyday nutrition.

It is usually served with basmati rice or roti, creating a completely balanced meal. With the addition of fresh coriander or fried onions, yellow lentils become a real culinary experience that you will love every time.

Yellow daal are an excellent source of plant-based protein, making them a perfect meal for vegetarians and vegans. Pulses are rich in fiber, iron, magnesium and folate, so they are extremely nutritious and help maintain general health, especially heart and digestive health.

Thanks to the amount of fiber it contains, it is excellent for digestion. Fiber helps maintain healthy gut flora and improves digestive system function. Turmeric also has anti-inflammatory properties.

In addition to being rich in plant protein, it is also good for the heart. Lentils are rich in potassium, which helps lower blood pressure, as well as magnesium, which plays a key role in heart health. In addition, fiber from lentils helps reduce bad cholesterol levels, which reduces the risk of heart disease.

Yellow daal is more than just a tasty dish, it's a true symbol of Indian cuisine – nutritious, simple and rich in spices, which is a part of everyday life and tradition. Whether it's for a family meal or sharing with friends, it's sure to bring enjoyment to every bite!